New Podcast Appearance
I was recently a guest on the JPS Health & Fitness Podcast with Jacob Schepis, where I talked about a...
Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide
How long should you rest between sets to maximize your muscle gains? Should it be short or long rests? Should...
Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones
Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...
Research Review: Can Post-Workout Whey Reduce Your Calorie Intake?
We know that whey protein after a workout is good for boosting muscle protein synthesis. However, what about its effects...