To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size
More research is out that has examined whether you need to train to failure to maximize gains in muscle size. ...
Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training
Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...
Hear Me Debate Chewbacca on Body Composition Testing
Prof Chewbacca & James Krieger: Bodycomposition Roundtable Debate
Rest-Pause Training for Muscle Size
Can rest-pause training enhance muscle size over traditional sets? That depends upon what you mean by "traditional sets". Click here...