Answering 12 Questions at Road to Gainsville
I answered 12 questions at Road To Gainsville recently. Check out my answers here.
Weightology Weekly Classics: Salt…an Undeserved Bad Reputation?
Do you really need to keep sodium intake low? It depends on the data you look at. Here's a WW...
Weightology Weekly Classics: Spices & Metabolism Edition
Do spices increase your metabolism? And if so, would they actually help with your fat loss efforts? Find out in...
To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size
More research is out that has examined whether you need to train to failure to maximize gains in muscle size. ...