Carbs & Sugar Podcast With Stephan Guyenet & Jason Leenarts
Once again I was a guest on the Revolutionary You Podcast with Jason Leenarts, and this time I was joined...
Come See Me and My Friends at the AFPT Convention in September!
Are you down with AFPT? Yeah you know me! Who's down with AFPT? Yeah you know me! I'll be speaking...
Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide
Can periodization or varying your repetition ranges help you build more muscle? In this evidence-based guide, I go over all...
Coaching Client Spotlight – Sander
Sander has been kicking ass, despite having tons of stress at times in his life. He's been persistent and consistent...the...