
Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement
Questions answered in this edition of Ask James:
- Can post-tetanic potentiation enhance hypertrophy?
- Why am I not getting a good pump anymore?
- When doing rest pause training, do the reps after the activation set technically count as low reps?
- How does “training to failure” in research studies look like? Do the subjects get controlled for good form or is it a real world *Dorian Yates Blood and Guts* type of failure?
- At what numbers should you aim to gain weekly during a bulk so that its mostly muscle?
- Does drinking water during a meal affect digestion?
- Can performance on key compound lifts be a good gauge of muscle retention during a diet?
- Can someone squat after a hip replacement?
Click here to see my answers (MEMBERS ONLY).
How to become a member? I want to read the answers.
Hi, Jeff,
Go here: https://weightology.net/become-a-member-of-the-weightology-research-review/