Intermittent vs. Continuous Calorie Restriction for Fat Loss
Can diet breaks help you with fat loss? Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...
Weightology Weekly Classics: Obesity: Too Many Calories, Too Little Activity, or Both?
What has been driving the obesity epidemic? Are we eating too much? Are we moving too little? Or is it...
Weightology Weekly Classics: Protein + Carbs > Protein?
Do you need to consume carbs with your protein after a workout to maximize the anabolic response? In this Weightology...
Daily Undulating or Traditional Periodization for Hypertrophy? Part 2
What's better for packing on slabs of muscle? Undulating periodization, or linear periodization? Click here to find out in this...