Weightology Weekly Classics: Protein + Carbs > Protein?
Do you need to consume carbs with your protein after a workout to maximize the anabolic response? In this Weightology...
Daily Undulating or Traditional Periodization for Hypertrophy? Part 2
What's better for packing on slabs of muscle? Undulating periodization, or linear periodization? Click here to find out in this...
Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration
Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...
The Impact of Sugar on Body Fat
Calorie for calorie, is sugar more inherently fattening than other carbohydrate? In this 19 minute mini-webinar for Research Review members,...