Want to See Lectures from the 2016 and 2017 AFPT Convention?
I've had the honor of speaking at the Academy for Personal Training annual convention in Oslo, Norway, for the past...
New Podcast Appearance: The Impact of NEAT
I was recent a guest on Ian Bickle's Forget the Fad Podcast, where I talked about non-exercise activity thermogenesis (NEAT). ...
Intermittent vs. Continuous Calorie Restriction for Fat Loss
Can diet breaks help you with fat loss? Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs...
Weightology Weekly Classics: Obesity: Too Many Calories, Too Little Activity, or Both?
What has been driving the obesity epidemic? Are we eating too much? Are we moving too little? Or is it...