Stop Ditching the Dairy
When people want to lose fat, it's quite popular to eliminate entire food groups, primarily because people like to blame...
Weightology Weekly Classics: Do Obese People Have A Defect In Fat Metabolism?
Do obese people have a problem with their fat metabolism? Click here to learn the answer in this Weightology Weekly...
Want to See Lectures from the 2016 and 2017 AFPT Convention?
I've had the honor of speaking at the Academy for Personal Training annual convention in Oslo, Norway, for the past...
New Podcast Appearance: The Impact of NEAT
I was recent a guest on Ian Bickle's Forget the Fad Podcast, where I talked about non-exercise activity thermogenesis (NEAT). ...