Intermittent vs. Continuous Calorie Restriction for Fat Loss
Can diet breaks help you with fat loss? Can diet breaks actually mitigate some of the adaptive thermogenesis that occurs when you lose fat? While one recent study seems to suggest this may be the case, like a Transformer, there's more to this study than meets the eye. In this video research review, I leave no stone unturned, and give you THE most thorough analysis of this study you will find anywhere. In the usual Weightology fashion, I look at this study from angles that others may not, and let you know how this applies to you or your clients. And if you don't want to listen to my sultry voice talk about this study for 50 minutes, you can download a PDF that gives you all the info you need. Click here to see this research review (MEMBERS ONLY).