Rapid Research Rundown: Set Volume & Muscle Protein Synthesis, White vs. Brown Rice, and Coconut Oil for Satiety
What is the impact of set volume on muscle protein synthesis? How does gastric emptying, and potential appetite regulation, differ...
Active Commuting for Fat Loss
Can active commuting, like biking to work, replace a traditional exercise program for fat loss? Can you lose fat with...
Weightology Weekly Classics: Protein & Appetite Edition
Some more Research Review content has been added to the Member's Area. In these two Weightology Weekly Classic reviews, I...
Weightology Weekly Classics: Can You Overeat Protein and Not Gain Fat?
Some past research suggested that you could overeat on protein and not gain fat. But is this really true? Click...