Rapid Research Rundown: Set Volume & Muscle Protein Synthesis, White vs. Brown Rice, and Coconut Oil for Satiety

What is the impact of set volume on muscle protein synthesis?  How does gastric emptying, and potential appetite regulation, differ between white and brown rice?  Does coconut oil offer any satiety benefits compared to other oils?  Find out in this edition of the Rapid Research Rundown (MEMBERS ONLY).

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