Do Whole Grains Favorably Impact Energy Balance?
A recent study was published looking at the impact of whole grains on energy balance. Can whole grains really impact...
Coaching Client Spotlight – Mark
My client Mark recently finished with me and did awesome. Mark had come to me and had described himself as...
Weightology Weekly Classics: Grains Edition
A series of Weightology Weekly Classic articles covering the research on grains, wheat, gluten, aspartame, MSG, and food variety have...
Answering 12 Questions at Road to Gainsville
I answered 12 questions at Road To Gainsville recently. Check out my answers here.