Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide
Can periodization or varying your repetition ranges help you build more muscle? In this evidence-based guide, I go over all...
Coaching Client Spotlight – Sander
Sander has been kicking ass, despite having tons of stress at times in his life. He's been persistent and consistent...the...
Do Whole Grains Favorably Impact Energy Balance?
A recent study was published looking at the impact of whole grains on energy balance. Can whole grains really impact...
Coaching Client Spotlight – Mark
My client Mark recently finished with me and did awesome. Mark had come to me and had described himself as...