Do Whole Grains Favorably Impact Energy Balance?

A recent study was published looking at the impact of whole grains on energy balance.  Can whole grains really impact energy balance enough to affect your fat loss efforts?  The devil is in the details, details you won't get from the study abstract.  There's more to this study than meets the eye.  There are so many nuances, in fact, that this is my longest video research review that I've published so far (52 minutes, when most are 20-25 minutes).  And if you don't want to hear my sexy voice for 52 minutes, you can download a PDF of the slides.

Click here to check out this research review (MEMBERS ONLY).

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