Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide

Can periodization or varying your repetition ranges help you build more muscle?  In this evidence-based guide, I go over all the theoretical reasons why it may or may not be helpful, and then go into all of the studies that have examined this topic.  I even give some new analysis to data from a study I was involved in, an analysis you won't find anywhere else.  Click here to learn about whether varying your rep ranges can help you build more muscle (MEMBERS ONLY).

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