Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide
Can periodization or varying your repetition ranges help you build more muscle? In this evidence-based guide, I go over all the theoretical reasons why it may or may not be helpful, and then go into all of the studies that have examined this topic. I even give some new analysis to data from a study I was involved in, an analysis you won't find anywhere else. Click here to learn about whether varying your rep ranges can help you build more muscle (MEMBERS ONLY).