periodization

Daily Undulating or Traditional Periodization for Hypertrophy? Part 2

What's better for packing on slabs of muscle?  Undulating periodization, or linear periodization?  Click here to find out in this...

Periodization/Variation in Repetition Ranges for Muscle Size: Your Complete Evidence-Based Guide

Can periodization or varying your repetition ranges help you build more muscle?  In this evidence-based guide, I go over all...

Daily Undulating or Traditional Periodization for Maximizing Muscle Gains?

Many people believe that daily undulating periodization (frequent variation in repetition ranges and loads) is better for muscle hypertrophy than...

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...