Can Varying Your Rep Ranges Help You Get More Jacked?

Can varying your rep ranges help you build more muscle?

In this article (previously only available to my Research Review subscribers), I cover the reasons why varying your rep ranges might, or might not, help you get more jacked. I go over all the available evidence, from muscle protein synthesis studies to training studies.

You get an inside look at the studies that have specifically addressed this question, and you'll walk away with a set of principles you can practically apply to your own training or for your clients.

Read the article here.


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