Coaching Client Spotlight – Mark

My client Mark recently finished with me and did awesome.  Mark had come to me and had described himself as "skinny fat".   He had been on a typical bro-split, and while he had been following a time-restricted IF routine, his high calorie intakes on the weekends were halting his progress.  I got him on a higher frequency program, and we made changes to his dietary strategy so that the weekends would no longer be a problem for him.  Mark worked very hard, emphasized consistency, and his results showed.  His strength went up significantly on some exercises, and he lost a couple inches off his waist.  "This is the leanest I have ever been, at any body weight,"  he told me.

If you would like me to guide you like I did Mark, check out my coaching page here.


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