Can Carbonated Beverages Make You Eat More?
A recent study suggested that carbonated beverages might stimulate food intake and weight gain. But is that really the case? ...
Podcast Appearance: Individual Differences in People’s Responses to Diet & Training, with Andy Morgan
I had the honor and privilege of being on Andy Morgan's podcast for a second time. We discussed individual differences...
Spot Reduction: Reality or Myth?
A recent study is out suggesting that spot reduction is possible. But is that really the case? There's a lot...
Weightology Weekly Classics: Spot Reduction Addition
A series of Weightology Weekly Classic articles covering the research on spot reduction has been added to the Research Review...