Weightology Weekly Classics: Spot Reduction Addition
A series of Weightology Weekly Classic articles covering the research on spot reduction has been added to the Research Review Member's Area. In these articles, I cover whether abdominal exercise, high intensity interval training, and changes in blood flow to muscle/fat areas could possibly result in spot reduction. This series will serve as a lead-in to a research review that I will be doing soon on a recent spot reduction study.