Weightology Weekly Classics: Spot Reduction Addition

A series of Weightology Weekly Classic articles covering the research on spot reduction has been added to the Research Review Member's Area.  In these articles, I cover whether abdominal exercise, high intensity interval training, and changes in blood flow to muscle/fat areas could possibly result in spot reduction.  This series will serve as a lead-in to a research review that I will be doing soon on a recent spot reduction study.


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