Weightology Weekly Classics: Spot Reduction Addition

A series of Weightology Weekly Classic articles covering the research on spot reduction has been added to the Research Review Member's Area.  In these articles, I cover whether abdominal exercise, high intensity interval training, and changes in blood flow to muscle/fat areas could possibly result in spot reduction.  This series will serve as a lead-in to a research review that I will be doing soon on a recent spot reduction study.

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x