To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size

July 14, 2017 James Krieger
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muscle, weight training

More research is out that has examined whether you need to train to failure to maximize gains in muscle size.  Click here to see a video research review of this study, how it fits within other research in this area, and what the overall weight of the evidence indicates about this topic (MEMBERS ONLY).

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