To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size

More research is out that has examined whether you need to train to failure to maximize gains in muscle size.  Click here to see a video research review of this study, how it fits within other research in this area, and what the overall weight of the evidence indicates about this topic (MEMBERS ONLY).

Leave a Reply Text

Your email address will not be published. Required fields are marked *