Weightology Weekly Classics: Does Skipping Breakfast Affect Your Metabolism?
Can skipping breakfast alter your metabolism or energy expenditure? Find out in this Weightology Weekly Classic (MEMBERS ONLY).
Time of Day Training Bible Updated!
Should you train in the morning, afternoon, or evening for maximal muscle growth? Does it even matter? Time of Day...
Inland Empire Fitness Conference 2018!!!!
On April 6 and 7, I'll be speaking at the Inland Empire Fitness Conference in Spokane, Washington, along with other...
The Frequency Bible Updated!
A new study is out, looking at the impacts of 3 versus 6 days per week of training each muscle...