Weightology Weekly Classics: Obesity: Too Many Calories, Too Little Activity, or Both?
What has been driving the obesity epidemic? Are we eating too much? Are we moving too little? Or is it...
Weightology Weekly Classics: Protein + Carbs > Protein?
Do you need to consume carbs with your protein after a workout to maximize the anabolic response? In this Weightology...
Daily Undulating or Traditional Periodization for Hypertrophy? Part 2
What's better for packing on slabs of muscle? Undulating periodization, or linear periodization? Click here to find out in this...
Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration
Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...