Just Released: The Volume Bible [FREE]
I get this question all the time and I bet you do too: “How many sets should I do?” Answers...
Insulin, NEAT, Body Comp Testing, & More: Stronger by Science Podcast Appearance
I was recently a guest on the Stronger by Science podcast with Greg Nuckols and Eric Trexler. We discussed insulin,...
Insulin, Obesity, and Weight Loss: Podcast Appearance on Iron Culture
I had the pleasure of being a guest on Iron Podcast with Eric Helms and Omar Isuf. We discussed insulin,...
Weightology Research Review December 2019
The December issue of the Weightology Research Review is JAM PACKED with nearly 100 pages of awesome info! Whether you're...