Two New Podcast Appearances: Diet Breaks, Weighted Vests, BFR Training, Coaching, Genetics, and More
I was recently a guest on two different podcasts. Check out my discussions with Steve Hall on diet breaks, weighted...
Weightology Research Review January 2020
The January 2020 issue of the Weightology Research Review is now online! If you want to get jacked, this is...
Just Released: The Volume Bible [FREE]
I get this question all the time and I bet you do too: “How many sets should I do?” Answers...
Insulin, NEAT, Body Comp Testing, & More: Stronger by Science Podcast Appearance
I was recently a guest on the Stronger by Science podcast with Greg Nuckols and Eric Trexler. We discussed insulin,...