Weightology Weekly: Speed Eating and Straw Men
Sorry for the delay, as I had a major project I was working on, but Weightology Weekly is now back...
Single vs. Multiple Sets for Building Muscle
Although this topic is not weight loss related, I wanted to briefly mention this. Some of you may be aware...
Diarrhea Foot Baths
In 2006, I was in Chicago attending an A4M conference. A4M Is the American Academy of Anti-Aging Medicine. Yes, this...
Weightology Weekly: Insulin, Physical Activity, and Weight Regain
In this issue: Physical Activity and Weight Regain. Last week I told you how energy expenditure from physical activity decreases...