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What’s up James?
It’s my understanding that it’s sets per exercise and not sets per muscle. 3 vs 1 sets per exercise were associated with about a 46% greater improvement. I just wanted to ask how many exercises per muscle was it and how many TOTAL sets per muscle?
Clearly, 3 sets per exercise are better than 1, but exactly how many exercises per muscle are doing and how many sets per muscle in total?
First time I’ve heard of the Journal of Pure Power (JOPP), have u been trying to keep it a sceret 🙂
There’s a discussion of this stuff going on at Powerlifting Watch right now
http://www.powerliftingwatch.com/node/16156
James,
Is the JOPP $22.46 for the whole year (4 issues) or for each issue?
For the whole year
How does this relate to high intensity training, where you lift to muscle failure? Should you lift to failure, rest for a minute, and lift to failure again?
All sets were to failure in these studies. This research indicates that, on average, people will get better gains in muscle size with multiple sets to failure, versus a single set to failure.
This seems like the best available evidence. I will modify my training regime, which previously has been based on one set. Do you have opinions on the optimal rest time between sets?
For hypertrophy, most of the research doesn’t show much effect of different rest intervals, although there is some data suggesting longer rest intervals may be better. Personally I tend to use long rest intervals (3-4 minutes).