HIT

Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...

H.I.T.-pocrisy, Part 1

It's been quite a while since I've posted a free blog post.  It's certainly not due to a lack of...

Single vs. Multiple Sets for Building Muscle

Although this topic is not weight loss related, I wanted to briefly mention this.  Some of you may be aware...