Short Rests for Hypertrophy? Say WHAAAAATTTT?
If you've been following people like Brad Schoenfeld and myself, you're probably aware of the accumulating body of research demonstrating...
The Pitfalls of Bodyfat “Measurement”: BIA & Skinfolds Strike Again (Free)
If you've read my series on body fat testing, you'll know that the accuracy of body fat testing methods is...
Inland Empire Fitness Conference Registration Now Open!
Registration for the Inland Empire Fitness Conference is now open! This is going to be a great event with a...
Aspartame…an Undeserved Bad Reputation
Much like the maligned insulin, aspartame (or Nutrasweet) has received a barrage of criticism over the past few decades, and...