How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size
What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...
Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More
Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...
Weightology Weekly Classics: Fat Loss Edition
Three Weightology Weekly Classic articles, all on fat loss, have been posted to the Member's Area. They include: Biggest Loser...
Morning Exercise for More Fat Loss?
Can morning cardio enhance your fat loss compared to afternoon cardio? A recent study investigated this, but there's a lot...