Partial Reps for Muscle Size?
A recent study suggested partial reps may be more beneficial for increasing muscle size than full range reps. However, there's...
Weightology Weekly Classics: Muscle Retention During Fat Loss Edition
A series of Weightology Weekly Classic articles covering the research on energy deficits and muscle protein synthesis has been added...
Ask James: High Rep Training for Maintaining Muscle While Dieting, Creatine Supplementation & Non-Responders, Diagnosing Adherence Problems in Clients, PSMF for Bodybuilders, and Gut Microbiome
A new Ask James has been posted. In this edition, I answer the following questions: Is high reps as useful...
Can Carbonated Beverages Make You Eat More?
A recent study suggested that carbonated beverages might stimulate food intake and weight gain. But is that really the case? ...