Ask James: High Rep Training for Maintaining Muscle While Dieting, Creatine Supplementation & Non-Responders, Diagnosing Adherence Problems in Clients, PSMF for Bodybuilders, and Gut Microbiome

A new Ask James has been posted.  In this edition, I answer the following questions:

  • Is high reps as useful as heavier weight/low reps for maintaining muscle while dieting?
  • Is there any benefit to creatine supplementation in non-responders?
  • If a client isn't losing fat, how can we determine if it's an adherence problem or just that the calorie prescription is too high?
  • Is a Protein Sparing Modified Fast (PSMF) a good strategy for bodybuilders to lose fat rapidly?
  • What does the evidence say about gut microbiome's effect on health and weight?

Click here to learn the answers to these questions (MEMBERS ONLY).

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x