Ask James: High Rep Training for Maintaining Muscle While Dieting, Creatine Supplementation & Non-Responders, Diagnosing Adherence Problems in Clients, PSMF for Bodybuilders, and Gut Microbiome

A new Ask James has been posted.  In this edition, I answer the following questions:

  • Is high reps as useful as heavier weight/low reps for maintaining muscle while dieting?
  • Is there any benefit to creatine supplementation in non-responders?
  • If a client isn't losing fat, how can we determine if it's an adherence problem or just that the calorie prescription is too high?
  • Is a Protein Sparing Modified Fast (PSMF) a good strategy for bodybuilders to lose fat rapidly?
  • What does the evidence say about gut microbiome's effect on health and weight?

Click here to learn the answers to these questions (MEMBERS ONLY).


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