Weightology Weekly Classics: Muscle Retention During Fat Loss Edition
A series of Weightology Weekly Classic articles covering the research on energy deficits and muscle protein synthesis has been added to the Research Review Member's Area. In these articles, I cover why it's so hard to build muscle and lose fat at the same time, and I look at the impacts of energy deficits combined with weight training on muscle protein synthesis.
- Why It's So Hard To Build Muscle & Lose Fat At The Same Time
- Weight Training, Weight Loss, and Protein Synthesis