New Podcast Appearance: Body Composition Testing
I discussed body composition testing with Marcus Sidhu. Check it out here.
I’m Speaking at The Fitness Summit 2019
I'll be speaking on training and nutrition for hypertrophy at the 2019 Fitness Summit in Kansas City, Missouri. This year's...
Coaching Clients With Obesity Course Is Now Live!
I'm really excited to announce that my new Personal Trainer Collective course, Coaching Clients with Obesity, is now live. Coaching Clients with...
Research Review February 2019 Table of Contents
Evidence Based Guides Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide and Meta-Analysis Set Volume for Muscle...