Ask James: Intermittent Fasting, Whole Body vs. Split Routines, Small vs. Large Muscle Group Recovery, & Meal Frequency and Muscle Building

January 20, 2017 James Krieger

This edition of "Ask James" is a great one! In this edition, I give detailed, evidence-based answers to the following...

Holds for Hugeness???

January 16, 2017 James Krieger

Could isometric holds help you build more muscle? Click here to learn see a detailed written and video research review...

January 16, 2017 James Krieger

Just to follow up on the recent article that Bret Contreras and I wrote on genetic variation in responses to...

January 14, 2017 James Krieger

I was recently a guest on Steve Hall's Revive Stronger podcast, where I discuss hypertrophy programming. Check it out in...

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