6th Annual Okanagan Strength & Conditioning Conference
I will be speaking at the 6th Annual Okanagan Strength & Conditioning Conference in Kelowna, BC, on July 7-8. Registration...
New Podcast Appearance: Tracking Body Fat Percentage with Andy Morgan
I was recently a guest on Andy Morgan's show. We talked about tracking body fat percentage Andy is an awesome...
Fat Loss Too Fast? The Effect of Rate of Fat Loss On Lean Mass Retention
What is the best rate of fat loss to maximize lean mass retention? Find out in this Weightology Weekly Classic...
Ask James: Cooking Oil Absorption, Insulin & Protein, RMR Adaptation to Weight Loss, Complete/Incomplete Protein Competition, and Caloric Deficits
Here's the questions answered in this edition of Ask James: Has there been any research into how much fat is...