Two New Podcast Appearances
Two new podcast appearances are now posted. In the first one, I talk with Dave Smith on measuring fat loss...
Podcast Appearance: Weight Loss and Going from IT Geek to Fitness Geek with Kennet Waale
I had the privilege of being a guest on The Redhead Radio with Kennet Waale. We discussed a variety of...
Participate in a Study on Cognitive Factors and Eating Behaviors! Only 15-20 Minutes of Your Time…
If you're a female over 21, my friend Sohee Lee is running a study on the relationship between cognitive factors...
Ask James: Maintaining vs. Dropping Rep Ranges, Game-Changing Research, Different Rep Drop-Offs, Weightlifting and Running Shoes, ROM for Hypertrophy, Learning to Read Research, Ab Training, Upper Limits for Energy Expenditure, Volume Progression, Leg Press vs. Squat, Training Frequency, and Exercise Variation
There's a lot of GREAT questions in this edition of Ask James! This is the most questions I've ever answered...