Weightology Weekly Classics: Exercise & NEAT Edition
How does formal exercise impact non-exercise activity thermogenesis (NEAT) levels? I explore the answers to this question in this series...
Weightology Weekly Classics: Protein Supplementation Edition
Can protein supplementation help you build muscle? Is protein absorption impaired after your workout? In these Weightology Weekly Classic research...
Should You Train With Low or High Frequency for Maximum Muscle Growth?
Should you train with low or high frequency for maximum muscle growth? A recent study examined the impact of two...
Weightology Weekly Classics: Eating Speed Edition
It's commonly recommended that people should eat more slowly if they want to eat less. The idea is that, if...