Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy
There's a lot of good questions in this edition of Ask James. I've got a big back-log of questions; here's answers to some of them, and I'll answer the rest in a future edition within the next week or two.
Questions answered in this edition:
- How do you balance muscle growth with joint preservation?
- How does the time of day of exercise impact sleep quality?
- Are there individual hypertrophy differences in how people respond to various rep ranges?
- Is there an RPE threshold for hypertrophy?
- Do you need omega 3 supplements if you consume pastured animal products?
- Can you enhance body fat metabolism?
- Do you need to do weight training exercises through a large range of motion to maximize hypertrophy?
Click here to see the answers (MEMBERS ONLY)