sleep

Ask James: Muscle Growth & Joint Health, Time-of-Day of Exercise & Sleep, Individual Hypertrophy Responses to Rep Ranges, RPE & Hypertrophy, Enhancing Body Fat Metabolism, and ROM & Hypertrophy

There's a lot of good questions in this edition of Ask James.  I've got a big back-log of questions; here's...

The Inaugural Issue of Weightology Weekly

The inaugural issue of Weightology Weekly is now posted. In this issue: Is High Fructose Corn Syrup Worse Than Regular...