Quantifying Hypertrophic Reps and Hypertrophic Volume Load
When it comes to stimulation of hypertrophy, not all reps are created equal. Some reps will stimulate more hypertrophy than...
Podcast Appearance: What’s The Best Rep Range to Build Muscle?
I recently had another appearance on Mike Matthews's podcast where we talked about the best rep range for building muscle. ...
More new Research Review content!
More content has been added to the Weightology Research Review! Click on the links below to check it all out...