Weightology Weekly Classics: Protein Edition
Four new Weightology Weekly Classic articles have been posted to the Member's Area. They all deal with protein distribution throughout the day, with some articles being relevant to time-restricted feeding (intermittent fasting).
- Do You Need to Spread Protein Intake To Maximize Muscle Gain? Part 1
- Is There A Max Amount of Protein You Can "Use" During A Meal?
- Do You Need To Spread Your Protein Intake to Maintain Muscle While Dieting? Part 1
- Do You Need To Spread Your Protein Intake to Maintain Muscle While Dieting? Part 2