Research Review September 2018 Table of Contents: Volume Edition
This month's research review content consists of a massive update to the Volume Bible. This 12,000 word piece covers everything you need to know about training volume and hypertrophy. This month contains large amounts of new content, as well as significant updates to many sections (including new meta-analyses and updated meta-regressions).
TABLE OF CONTENTS
- Introduction
- What do we mean by set?
- Impacts of set volume on:
- Beyond the biopsies: statistical power and studies on hypertrophy
- Meta-analyses on volume and hypertrophy
- Volume and strength (UPDATED SEPTEMBER 2018)
- How much is too much? (UPDATED SEPTEMBER 2018)
- High volume dose response studies (NEW SEPTEMBER 2018)
- Counting Sets: The Direct Vs. Indirect Problem (NEW SEPTEMBER 2018)
- The practical limitations of very high volumes: a personal experiment (NEW SEPTEMBER 2018)
- Tying it all together (UPDATED SEPTEMBER 2018)
- Practical Application: A Moderate Volume Example (NEW SEPTEMBER 2018)
- Practical Application: A High Volume Specialization Example (NEW SEPTEMBER 2018)
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