Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)
Can daily 1-RM testing be just as effective as traditional volume training? Do you need to train with volume to...
Welcome to the new Weightology!
Welcome to the newly redesigned Weightology, with a new Members Area, interviews and podcasts, and upcoming events! The Members Area includes...
Why I Moved Away from Glycemic Index as Important to Appetite … an Illustration of the Evolution of Scientific Thinking
Conclusions in science are always tentative based on the data. When presented with new data, a scientist evaluates that new...
The Big Calorie Counting Strawman
There's a UK Telegraph article published today entitled, "The big fat calorie countiing con." The article claims that calorie counting...