Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

December 11, 2016 James Krieger
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weight training

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to improve strength?  Can you improve muscle size with just doing daily 1-RMs?  Find out the answers to these questions and more in this video research review (MEMBERS ONLY).

 

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