Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to improve strength?  Can you improve muscle size with just doing daily 1-RMs?  Find out the answers to these questions and more in this video research review (MEMBERS ONLY).


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
0 0 votes
Article Rating
Notify of
Inline Feedbacks
View all comments
Would love your thoughts, please comment.x