1-RM

Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to...

A H.I.T.-less At-Bat, Part 6: My Response to Carpinelli’s Review of My Strength Meta-Analysis

This post represents part 6 of a multi-part series where I respond to Dr. Ralph Carpinelli’s critique of my meta analysis on...