Welcome to the new Weightology!

Welcome to the newly redesigned Weightology, with a new Members Area, interviews and podcasts, and upcoming events!  The Members Area includes a lot of great content, including video research reviews, feature articles, an "Ask James" section, monthly webinars, and access to a members-only private Facebook group.  New content will be added to the Members Area on a weekly basis.

Here's a list of the newly posted content you can find only in the Members Area:

If you want access to the Members Area, click here to subscribe.  Also, check out what other people have been saying about Weightology.  You can also learn more about me by clicking here.

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
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