Metabolic Damage: Podcast Appearance on Revolutionary You with Jason Leenarts
I recently had the honor of being a guest on the Revolutionary You podcast with Jason Leenarts. The topic was...
Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise
How does interval training compare to continuous, steady cardio for fat loss? Can casein before bed help you build more...
Enhancements to the Weightology Research Review
Here's a rundown of some recent enhancements to the Weightology Research Review: Video content is now provided in both streaming...
Drop Sets for Muscle Size
Can drop sets magnify your gains in muscle size? A recent study looked into this. While the results may seem...