Progression for Hypertrophy: Your Evidence-Based Bible
You often hear the phrase, "If you're getting stronger, you're getting bigger." But is that really true? Changes in muscle...
Weightology Apparel Now Available!
Weightology shirts and tanks are now available for purchase! Whether you're working out, going out, or hanging out, flex your muscle...
Keeping the ‘Coach’ in Science-Based Coaching
I wrote an article for Andy Morgan's outstanding Rippedbody site on how to meld the art and science of coaching. ...
Client Progress Reports
Two of my coaching clients have lost a combined 74 lbs (34 kg) between the two of them! And there's...