New Podcast Appearance: The Best Diet for Fat Loss Is The One You Can Stick To, with Ari Whitten
☀️ Why the Best Diet is the One You Stick to!
Quantifying Hypertrophic Reps and Hypertrophic Volume Load
When it comes to stimulation of hypertrophy, not all reps are created equal. Some reps will stimulate more hypertrophy than...
Podcast Appearance: What’s The Best Rep Range to Build Muscle?
I recently had another appearance on Mike Matthews's podcast where we talked about the best rep range for building muscle. ...