Just Released: The Frequency Bible [FREE]

Next to “How many sets should I do?”, one of the most common questions by people looking to maximize muscle hypertrophy is, "How often should I train each muscle group?"

Well, I have the answer for you, and it’s FREE to read in Training Frequency for Hypertrophy: The Evidence-Based Bible.

This piece used to be only available to my Research Review subscribers, but now I’m giving it to you ABSOLUTELY FREE.

In this 11,000+ word bible, you’ll learn everything you need to know on just how often you need to train each muscle group to maximize your gains. I go over all of the factors related to the optimal frequency, from recovery of strength and muscle damage to studies on muscle size.

Click here to read the Frequency Bible, and share it with your friends.

May the Growth be With You,

James


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x