Research Review October 2018 Table of Contents: Volume and Frequency Edition

November 1, 2018 James Krieger
0 Comment
Ask James, muscle, weight training

October was highlighted by the third massive rewrite of the volume bible.  New research has been added, and the analyses have been completely revamped.  Emerging data is starting to support the inverted U hypothesis of volume and hypertrophy.  In this rewrite, you'll learn what this all means to program design.

The Frequency Bible has also been updated in light of some of this new data.  There is an important interaction between volume and frequency which is discussed in both articles.

Finally, 11 questions are answered in this month's "Ask James."

Click on the toggles below to see the complete list of new and updated content for October.

Training Volume

Frequency

Ask James

Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover five studies per month and break everything down for you, so you don't need a PhD to interpret the data. Click here to learn more.

Get access to over seven years of past research reviews, video content, and Q&As on training and nutrition

Get access to the Weightology Archives of over 400 video and written research reviews, evidence-based guides, and Q&As. A total of 7.5 years of content! A huge variety of topics related to muscle building, fat loss, nutrition, and fitness are covered. Click here to obtain lifetime access.  
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x